I Pledge —
· That I will not diet for one day, on May 6, International No Diet Day.
· Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am.
· I will feed myself if I'm hungry.
· I will feel no shame or guilt about my size or about eating.
· I will think about whether dieting has improved my health and well-being or not.
· And I will try to do at least one thing I have been putting off "until I lose weight."