Tuesday, 6 May 2008

international no diet day

I Pledge —

· That I will not diet for one day, on May 6, International No Diet Day.

· Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am.

· I will feed myself if I'm hungry.

· I will feel no shame or guilt about my size or about eating.

· I will think about whether dieting has improved my health and well-being or not.

· And I will try to do at least one thing I have been putting off "until I lose weight."


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