Thursday, 14 July 2011

how to eat more beans.

1. breakfast time? why not eat BEANS on toast?
2. bored of that? add AN EGG or CHEESE
3. Lunchtime? How about BEANS with potato? (chips/mash/jacket/boiled)
4. Dinnertime? Well, time to try BEAN SURPRISE!* recipe below
5. Still peckish? try BEANS on toast again for a tasty snack.

next time: BEAN cookies. Tastygood.

Bean surprise
you will need:
an onion - fried
tinned tomatoes
3 bean salad
BBQ sauce

instructions: combine these in a pan, heat and stir til beany.

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